5 Tips on keeping your Brain Healthy

Changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimer’s disease or other dementias. Here are five things I recommend to my patients in order of importance: 1. Exercise regularly The first […]

Correct Posture during Smart Working

In this period of pandemic, many businesses are encouraging their team to use smart working. We know we spend many hours sitting on a chair, looking into the screen and may be at the end of the day we feel that our back hurts, have weary eyes and our muscles tends to be tight.                       […]


Especially in this period of coronavirus outbreak we want to focus on prevention. It’s a fight between this new and unknown virus and our antibodies which are like soldiers that defend our self and our organs. So how to improve the quality and reactivity of our defence system? Avoid fast food and processed food like […]

Quote about Health

An ancient Korean sage once said : “If you lose your wealth, you lose a little, if you lose your honour, you lose a lot, but if you lose your health, you lose everything”.